High Protein Healthy Plant-Based Meals
This vegan pineapple upside-down cake is my take on the torta de piña: golden caramel, juicy pineapple rings, and a soft cake that soaks it all up. Mine has a sugar-free allulose caramel, no eggs, no butter, and a splash of Venezuelan rum. One square […]
These cinnamon roll baked oats are a warm cinnamon cake in a ramekin, with a creamy surprise hiding in the middle and a peanut butter swirl on top. One serving has 26g of protein and 385 calories, plus 10g of fiber, so it keeps you […]
This vegan cheeseburger wrap has everything you want from a cheeseburger: a smoky, seasoned “beef” filling, a tangy burger sauce with a little chili crunch, melty cheese, sweet caramelized onions and a jalapeño kick. Then the whole thing gets pan-crisped until the outside crunches. One […]
This vegan mozzarella slices, melts, stretches and browns on pizza with 82 calories and 4g protein per serving — about half the calories per gram of most homemade vegan mozzarellas. No cashews, no coconut oil, no cup of oil. Just soy milk, silken tofu, tapioca, […]
This high protein pizza dough gives you 29 grams of protein in the whole crust. Top it with sauce and my light vegan mozzarella and the whole pizza is 555 calories and 38g of protein. No yeast, no rise, no kneading, no par-bake. Mix it […]
This vegan miso pasta is creamy, garlicky, deep-umami fettuccine tossed with buttery zucchini, layered over truffle-garlic mushrooms and crispy garlic parm soy chunk “chicken.” It’s 48g of protein and 564 calories per bowl. I wanted the same savory, almost-cheesy miso flavor in a bowl I […]
These pumpkin arepas have a crisp golden crust, a soft, slightly sweet middle, and they’re split open and stuffed with a savory tofu scramble — basically a vegan arepa con perico. One decent arepa with all the filling comes to 27g of protein for about […]
This high protein vegan breakfast is a folded omelette built on a crispy sweet potato crust, stuffed with seared my soy chunks (click to get) garlicky mushrooms and spinach, and a creamy spoonful of vegan cottage cheese. It’s 31g of protein and under 450 calories, […]
This vegan sesame chicken is crispy, sticky, and glazed in a glossy garlic-ginger sesame sauce — served over a tofu-loaded fried rice so the whole plate hits 43g of protein for 568 calories. It’s on the table in about 45 minutes, and there’s no deep […]
These pumpkin protein balls are soft, fudgy and full of pumpkin pie spice, with white chocolate stripes and two little chocolate eyes that turn them into mummies. Each one is 90 calories with 4.6g of protein, there’s no oven involved, and the whole batch is […]
I studied gastronomy years before I went plant-based, and I still cook like it - flavour first. When I started training seriously, the vegan recipes I loved stopped working: oil, vegan cheese, dressings, and macros that made no sense. So I learned to rebuild them. High protein, properly weighed, and set around 600 calories so I never have to do the math twice.
You don't have to quit what you love. Just find the swap.
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